How are things with your soul and your total well-being? Please take care of yourself! A team, known as the Total Well-Being Team, has gathered some resources for you and invites you to take some time for yourself. Each Wednesday come and join your colleagues in a time away from your busy life for spirituality and wellness. Total Well Being Team members are Shawn Culey, Lin Van Hofwegen, Deb Kjerstad, Diane Owen, Susan Reese, Leana Stunes, Sarah Swantner.

Join Soul Fill-up on Wednesday, at 9 a.m. central time, 8 a.m. mountain, log into UMConnect (BlueJeans) here and enter the meeting number 196636420. This will be a to stop, relax and be in a time of worship. It is a devotion created especially for you by the Higher Ground spiritual directors. We recognize how much you are giving and how hard you are working. We want you to take a moment to breathe, be still, and feel how much we care about you. Let us pour back into you and refill your tank or cup! There is mothing that you need to prepare, nothing you to do, and no homework! Just come, be present, and soak it in!

This is what one of your colleagues said after the participated this week: " I found the time of silence and permission to be in this space for rest and retreat filled my soul.  I will set aside time to join you again. Than you for offering this!"

Lunch Chat is at 12:30 p.m. central time, 11:30 a.m. mountain time, log into UMConnect (BlueJeans) here and enter the meeting number 621331716. Join us for a time of learning, chat and discussion. Each week one of the Higher Ground consultants will facilitate a time of learning, discussion, and answer questions.  On Wednesday, May 6, Dr. Shawn Culey will facilitate the Lunch Chat titled, Be Prepared, Nutrition and Immunity.

View the Lunch Chat from Wednesday, April 29,  about Financial Well-being, hosted by Sarah Swantner and Diane Owen. Or, listen to the Lunch Chat on Spreaker: